Sifu Kru Quentin "Dragon" Chong on 'Keeping it real' in studio

As part of the interview, Sifu Kru Quentin "Dragon" Chong was invited to the recording of the Keeping it Real episode. He took with him Nelson Lotrin, former MAD development Program fighter that has won bronze in the 2006 IFMA World Championships.

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2012

2011

December

Twitter & Facebook Ticket Giveaway Competition for International UMF Muaythai & DL MMA Fight Night 10 March 2012
Posted: 22 December 2011
Hello Dr. shooting a fitness segment with Aidan Bennetts & Sifu Kru Quentin "Dragon" Chong
Posted: 20 December 2011
Happy Birthday to Guy "Kwazi" Lazarus
Posted: 20 December 2011
Sifu Kru Quentin "Dragon" Chong representing at "King of the Iron Fist" celebrity Showdown
Posted: 19 December 2011
Dragon Power Xmas Braai at Sifu Kru Quentin "Dragon" Chong's house
Posted: 19 December 2011
Sifu Kru Quentin "Dragon" chong & Kru lester "Mamba" Lombard learn how to drum with dignitaries
Posted: 19 December 2011
Happy Holidays from Dragon Power Team
Posted: 15 December 2011
Happy 84th Birthday to the King of Thailand
Posted: 06 December 2011
Fight results: UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 05 December 2011
Weigh In for UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 03 December 2011

November

Happy 18th Birthday to Akhona from the Dragon Power Development Programme
Posted: 28 November 2011
"REBUILD THAILAND" Fight Night Ticket Competition
Posted: 24 November 2011
UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 16 November 2011
Sifu Kru Quentin "Dragon" Chong, Sibak Kru Winston "Tiger" Chong & Kru Lester "Mamba" Lombard attend diplomatic attend meetings with diplomats from around the world
Posted: 14 November 2011
Dragon Power Exclusive Ticket Offer for The Cape Town Bike Festival
Posted: 09 November 2011
Press Release: UMF Muaythai & DL MMA "UNDERGROUND" Fight Night results
Posted: 09 November 2011
Unathi Fabe heading off to IFBB World Championships in India
Posted: 01 November 2011

October

Weigh In for UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 29th October 2011
Posted: 31 October 2011
Daily Voice interview Sifu Kru Quentin 'Dragon' Chong about our Development Programme and taking Mkhululi Mlanjeni to World Champs 2011
Posted: 31 October 2011
UMF Muaythai & DL MMA "UNDERGROUND" Fight Night double ticket giveaway competition
Posted: 21 October 2011
Sifu Kru Quentin "Dragon" Chong's trip to USA with Randy Couture
Posted: 19 October 2011
Jarred Rothwell returns with a bronze medal from the IFMA World Championships making South Africa proud
Posted: 18 October 2011
The Digital Edge - Title Fight
Posted: 14 October 2011
UMF Muaythai & Dragon Legends MMA "UNDERGROUND" Fight Night 29th October 2011
Posted: 07 October 2011

September

Aiden Bennetts from Top Billing interviews Unati from Dragon Power
Posted: 28 September 2011
Dragon Power Demo Team live Exhibition at V&A Waterfront
Posted: 27 September 2011
Marcel Tieners brings back Gold for Dragon Power at the National no-gi grappling tournament in PE
Posted: 27 September 2011
The Origin of Muaythai Tour booking form
Posted: 23 September 2011
Thank you note to everyone making the Handing out of colours a great success
Posted: 21 September 2011
Dragon Power Demo Team will be doing a live Exhibition at V&A Waterfront
Posted: 20 September 2011
SA Team Leaving for the World Champs
Posted: 17 September 2011
The origin of Muaythai Tour
Posted: 14 September 2011
Weigh in for Handing out of SA Colours Fundraising Dinner and UMF Muaythai & DL MMA Fight Night
Posted: 13 September 2011
Vuyisile "The Cheetah" Colossa representing Dragon Power Promotions in One FC
Posted: 05 September 2011

August

Sifu Kru Quentin "Dragon" Chong giving Betting tips on Easyodds.com's UFC Podcast
Posted: 25 August 2011
Kru Lester "Mamba" Lombard & Sibak Kru Winston "Tiger" Chong attend Amy Biehl memorial Lecture
Posted: 25 August 2011
Handing out of SA Muaythai Colours & UMF Muaythai & DL MMA fight Night
Posted: 24 August 2011
SAAMF National Instructors Course
Posted: 23 August 2011
Expresso Morning Show shoots insert at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 12 August 2011
Happy Birthday Mr Chong
Posted: 10 August 2011
Press Release: UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 30 July 2011
Posted: 01 August 2011

July

Weigh In for UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 30 July 2011
Posted: 30 July 2011
Dragon Power Wishes Madiba a Happy Birthday
Posted: 18 July 2011
Press release: UMF Muaythai & DL MMA fight Night & Demonstration at GHFM birthday festival at CTICC
Posted: 18 July 2011
Pictures of Weigh In for UMF Fight Night at the GHFM Birthday Festival on Sat 16 July
Posted: 18 July 2011
Promo Video for Upcoming UMF & DL MMA Muaythai & MMA "UNDERGROUND" Fight Night
Posted: 18 July 2011
Vuyisile "The Cheetah" Colossa representing Dragon Power & South Africa in The Challenger Muaythai TV Show
Posted: 14 July 2011
UMF Muaythai Fight Night at Good Hope FM's 46th Birthday celebrations at the CTICC
Posted: 08 July 2011
Thank You to our sponsors
Posted: 07 July 2011
Press Release: UMF Muaythai & Dragon Legends MMA "UNDERGROUND" Fight Night
Posted: 07 July 2011
Cape Towners Video Show Launch
Posted: 02 July 2011

June

Behind the scenes of Cape Towner's Interview with Sifu Quentin, Sibak Winston & Kru Lester at Dragon Power
Posted: 30 June 2011
World Bodybuilding Champion Unati training at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 28 June 2011
Kru Lester "Mamba" Lombard's Birthday
Posted: 28 June 2011
Students training hard come rain or shine
Posted: 28 June 2011
Videos: Recently Uploaded Videos of UMF SA Muaythai Champs & MMA Fight Night
Posted: 27 June 2011
Brazlian Jiu-Jitsu Blackbelt teaching no Gi grappling in Friday Open Class
Posted: 20 June 2011
Fight Results: UMF SA Muaythai Champs & CPT VS DBN MMA Fight Night
Posted: 13 June 2011
Weigh In Pics for UMF SA Muaythai Champs & CPT VS DBN MMA Fight Night
Posted: 11 June 2011
Dragon Power Fighters Return from Arafura Games 2011 - making South Africa proud with Silver & Bronze Medals
Posted: 02 June 2011

May

Press Release: UMF South African Muaythai Champs and CPT VS Durban MMA Fight Night
Posted: 26 May 2011
Press Release: Ruan Potts is no Longer with Dragon Power
Posted: 26 May 2011
Pictures & Results: UMF WP Muaythai Champs & JHB VS CPT MMA Fight Night
Posted: 16 May 2011
Sifu Kru Quentin "Dragon" Chong & Sibak Kru Winston "Tiger" Chong's Birthdays
Posted: 16 May 2011
Weigh In & Pictures: UMF WP Muaythai Champs & JHB VS CPT MMA Fight Night
Posted: 16 May 2011
I Love #UMF Twitter competition
Posted: 10 May 2011
International health Qigong in Cape Town
Posted: 10 May 2011
Sifu Kru Quentin "Dragon" chong attends Cosmopolitan's speacial jeans show at Trinity
Posted: 07 May 2011
Dragon Power Muaythai Fighters leave for Darwin, Australia to compete in Arafura Games
Posted: 06 May 2011

April

UMF WP Muaythai Championships & CPT VS JHB MMA Fight Night
Posted: 29 April 2011
Sifu Kru Quentin "Dragon" Chong interviewed for German TV Show by famous Tattoo artist Krause
Posted: 27 April 2011
Sifu Kru Quentin "Dragon" Chong teaching on Expresso Morning TV Show
Posted: 27 April 2011
PUMA® UNVEILS THE NEXT CHAPTER OF THE PUMA CLYDE: UNDEFEATED COLLECTION WITH PUMA
Posted: 20 April 2011
Fighting Fit in Friday's Open Classes
Posted: 08 April 2011
Come see the Muaythai Morning Class
Posted: 08 April 2011
Dragon Power Demonstration at SugarHut Club
Posted: 06 April 2011
Sifu Kru Quentin "Dragon" Chong interviewed about Dragon Power Wine - Life is a Journey
Posted: 01 April 2011
Chantal Sissing's (Physiotherapist) daughter's 6th Birthday Party at Dragon Power Muaythai, MMA & fitness Centre
Posted: 01 April 2011

March

Fight Results: Dragon Power dominates opponents at UMF "UNDERGROUND" Muaythai & MMA Fight Night with a 6 fight clean streak of victories over opponents from Panther (Parklands) & XTC (Ottery)
Posted: 18 March 2011
Sifu Kru Quentin "Dragon" Chong and attends Oakley luanch event 2011 along with other Oakley Ambassadors
Posted: 16 March 2011
WE HAVE MOVED!!
Posted: 11 March 2011
Dragon Power Muaythai, MMA & Fitness Centre has Moved
Posted: 07 March 2011
UMF Muaythai & MMA "UNDERGROUND" Fight Night Weigh In
Posted: 05 March 2011
Dragon Power Team wins Gold and Quickest Tap-Out at GASS 3 in their first tournament
Posted: 02 March 2011

February

Dragon Power Team Weighing In for GASS 3
Posted: 26 February 2011
UMF Muaythai and MMA "Underground fight night" on the 5th of March 2011
Posted: 25 February 2011
Doug from Way of the Warrior comes to visit Dragon Power Muaythai, MMA & Fitness Centre
Posted: 21 February 2011
Dragon Power Teaching City Varsity 1st year students in the Cape Town Company Gardens Day 3
Posted: 21 February 2011
Brazilian Model Janaina Periera training with Sifu Kru Quentin "Dragon" Chong & Sibak Kru Winston "Tiger" Chong for SHAPE Magazine Cover
Posted: 18 February 2011
Dragon Power Teaching City Varsity 1st year students in the Cape Town Company Gardens Day 1
Posted: 16 February 2011
Tanit Phoenix training at Dragon Power Muaythai, MMA and Fitness Centre
Posted: 09 February 2011

January

Dragon power perform demo at The View Church in Tableview for mens conferance
Posted: 31 January 2011
Sifu Kru Quentin "dragon" Chong takes German tattoo artists into Guguletho to film documentary
Posted: 31 January 2011
German TV presenters come to Dragon Power Muaythai, MMA & Fitness Centre
Posted: 26 January 2011
EFC 07 main Event Promo Video with Ruan "Fangzz" Potts
Posted: 26 January 2011
South African National Muaythai Team at IFMA World Championships in Bangkok, Thailand 2010
Posted: 07 January 2011

2010

December

Sifu Kru Quentin "Dragon" Chong invited to visit Randy Couture in Rapid Falls, Michigin
Posted: 30 December 2010
Sifu Kru Quentin "Dragon" Chong in New York for Wall Street Charity Fight Night
Posted: 30 December 2010
Dragon Power wishing you a merry Christmas and a Happy Festive Season
Posted: 28 December 2010
Dragon Power Development Team Demo at V & A Waterfront
Posted: 15 December 2010

November

SA National Muaythai Team leaving for IFMA World Championships in Bangkok
Posted: 14 December 2010
Old Mutual Amazing Race visits Dragon Power Muaythai, MMA & Fitness Centre
Posted: 13 December 2010
Sifu Kru Quentin "Dragon" Chong leaves for New York
Posted: 24 November 2010
Gary Trappler films commercial for chefTrapps at Dragon Power Muaythai, MMA & fitness Centre
Posted: 24 November 2010
SA Muaythai Team Fundraising dinner and Handing out of Colours 2010
Posted: 24 November 2010
Dragon Power "UNDERGROUND" Fight Night II
Posted: 24 November 2010
Dragon Power "UNDERGROUND" Fight Night II Weigh In at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 19 November 2010
Sifu Kru Quentin "Dragon" Chong joins other Oakley brand ambassadors at Oakley's new product launch
Posted: 19 November 2010
John Hathaway top UFC Welterweight trains at Dragon Power Muaythai,MMA & Fitness Centre
Posted: 16 November 2010
Dragon Power Combat & Self Defence Systems course in Conjunction with GI Combat Supplies
Posted: 16 November 2010
Dragon Power in Partnership wit GI Combat Supplies present combat and self defence systems
Posted: 08 November 2010

October

Meditation Monk Dada from the Philipines comes to visit
Posted: 21 October 2010
Bakhulule "Diablo" Baai Fights Samranchai 96 Peenung in Thailand VS Challenger series in Rajadamnern Stadium
Posted: 21 October 2010
Fight Night at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 20 October 2010
Egon Seconds trains and Spas with Sifu Kru Quentin "Dragon" Chong for TV Show
Posted: 19 October 2010
Ubuntu BBoys interviewed for TV show here at Dragon Power
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong on Espresso early morning show on SABC 3
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong on 'Keeping it real' in studio
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong interviewed on "Keeping it Real"
Posted: 19 October 2010
Schwarzkopf MDs from around the world compete an an amazing Race Challenge at Dragon Power in South Africa and receive a motivational speech from Sifu Kru Quentin "Dragon" Chong
Posted: 19 October 2010
Dragon Power Demo at Welness Fair at V&A Waterfront
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong watches the Expendables while in Hong Kong
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong visits Yip Man
Posted: 19 October 2010
Leaving the Sport Accord Combat Games
Posted: 19 October 2010
Sport Accord Combat Games Farewell Evening
Posted: 19 October 2010
Sport Accord Combate Games Finals
Posted: 19 October 2010
A Visit to Tiananmen Square
Posted: 19 October 2010
A Visit to the great wall of China
Posted: 19 October 2010
Sport Accord Combat Games Semi Finals
Posted: 19 October 2010
Sport Accord Combat Games Managers Meeting
Posted: 19 October 2010
Sport Accord Combat Games Cultural Evening
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong gets a massage to relax from the business of the games
Posted: 19 October 2010
Sport Accord Combat Games Mad X's Fight
Posted: 19 October 2010
Sport Accord Combat Games Bux's Fight
Posted: 19 October 2010
Sport Accord Combat Games Fight Draws
Posted: 19 October 2010
Sport Accord Combat Games Opening Ceremony
Posted: 19 October 2010
Sport Accord Combat Games Welcome Lunch for VIPS, Amabassadors and Heads of IOC
Posted: 19 October 2010
Sport Accord Combat Games Arrival and Check In
Posted: 19 October 2010
SA Muaythai Championships 2010
Posted: 19 October 2010
SA Muaythai Championships weigh in 2010
Posted: 19 October 2010
Dragon Power Instructors complete SAAMF Instructors Course
Posted: 19 October 2010
Ultimate Muaythai Fight Night SA Muaythai Champs 2010
Posted: 19 October 2010
Congratulations to Shakira Allie on her Acheivements
Posted: 19 October 2010
Egon Seconds comes to film a link for a Rugby Show here at Dragon Power
Posted: 19 October 2010
Dragon power Launches new gym in Franshoek on Haut Epoir
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong looks at 1 & Only venue for Wine & Dine event
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong checks out the first Maybach in South Africa
Posted: 19 October 2010
Dragon Power Sponsors the Winter SA Hip Hop Cup
Posted: 19 October 2010
Sibak Kru Winston "Tiger" Chong meets up with Randy Cotoure and Dan Henderson in Las Vegas
Posted: 19 October 2010
Dragon Power Launches its very own wine - Life is a Journey
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong reviews UFC Undisputed 2010 on Zoopy TV's Game State
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong in sports illustrated Body Issue
Posted: 19 October 2010
Way of the Warrior Contestants come to train at Dragon Power
Posted: 18 October 2010
IFMA Executive Meeting
Posted: 18 October 2010
Sifu Kru Quentin "Dragon" Chong and Gary Trappler meet with the South African Sports Minister
Posted: 18 October 2010
Top International Muaythai Fighters and Instructors teaching at Dragon Power
Posted: 18 October 2010
Way of the Warrior Finale
Posted: 18 October 2010
Way of the Warrior Weigh In and Press Conference
Posted: 18 October 2010

August

Sifu Kru Quentin "Dragon" Chong teaches in kayalitcha
Posted: 19 August 2010
Sifu Kru Quentin "Dragon" Chong gives inspirational talk to underprivilaged children
Posted: 19 August 2010
Sifu Kru Quentin "Dragon" Chong, Kru Lester "Mamba" Lombard & Colin get customised Mouthguards
Posted: 19 August 2010
van Coke Cartel Trains at Dragon Power on Kwela
Posted: 19 August 2010
Emo Adams Films Episode at Dragon Power
Posted: 19 August 2010
Road 2 Beijing Qualifiers Fight Night
Posted: 19 August 2010
Zuraida Jardine interviews Sifu Quentin and Sibak Winstong at Dragon Power for TV Show
Posted: 19 August 2010
Traffic Officers and Law Enforcement Train at Dragon Power
Posted: 19 August 2010
Actors/Stuntmen from Death Race 2 training at Dragon Power
Posted: 19 August 2010
BT Games Sponsors XBox to Way of the Warrior
Posted: 19 August 2010
Sifu & Sibak shop at Puma
Posted: 19 August 2010
World Champs 2009
Posted: 19 August 2010
SA Team Handing out of Colours Dinner
Posted: 19 August 2010
Sibak training Pocket Power's Jockey
Posted: 19 August 2010
SA Champs 2009
Posted: 19 August 2010
Arafura Games 2009
Posted: 19 August 2010
WP Champs at Ftv 2009
Posted: 19 August 2010
Sifu Cornering Jan "the Giant" at K1
Posted: 19 August 2010
Sifu training Vitor Belfort
Posted: 19 August 2010
Sifu Cornering Randy Couture
Posted: 19 August 2010
African Contender Asia Qualifier
Posted: 19 August 2010
Best of Cape Town
Posted: 19 August 2010
World Champs 2008
Posted: 19 August 2010
World Champs 2007
Posted: 19 August 2010
Mens Health Fight
Posted: 19 August 2010