Sifu Kru Quentin "Dragon" Chong on Espresso early morning show on SABC 3

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Early in the morning Sifu Kru Quentin "Dragon" Chong was interviewed live on the early morning TV Show Espresso on SABC 3, to talk about Mauythai and training correctly.

A big thank you to Ewan and crew for having Sifu Quentin on the Show

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2012

2011

December

Twitter & Facebook Ticket Giveaway Competition for International UMF Muaythai & DL MMA Fight Night 10 March 2012
Posted: 22 December 2011
Hello Dr. shooting a fitness segment with Aidan Bennetts & Sifu Kru Quentin "Dragon" Chong
Posted: 20 December 2011
Happy Birthday to Guy "Kwazi" Lazarus
Posted: 20 December 2011
Sifu Kru Quentin "Dragon" Chong representing at "King of the Iron Fist" celebrity Showdown
Posted: 19 December 2011
Dragon Power Xmas Braai at Sifu Kru Quentin "Dragon" Chong's house
Posted: 19 December 2011
Sifu Kru Quentin "Dragon" chong & Kru lester "Mamba" Lombard learn how to drum with dignitaries
Posted: 19 December 2011
Happy Holidays from Dragon Power Team
Posted: 15 December 2011
Happy 84th Birthday to the King of Thailand
Posted: 06 December 2011
Fight results: UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 05 December 2011
Weigh In for UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 03 December 2011

November

Happy 18th Birthday to Akhona from the Dragon Power Development Programme
Posted: 28 November 2011
"REBUILD THAILAND" Fight Night Ticket Competition
Posted: 24 November 2011
UMF Muaythai & DL MMA "REBUILD THAILAND" Fight Night
Posted: 16 November 2011
Sifu Kru Quentin "Dragon" Chong, Sibak Kru Winston "Tiger" Chong & Kru Lester "Mamba" Lombard attend diplomatic attend meetings with diplomats from around the world
Posted: 14 November 2011
Dragon Power Exclusive Ticket Offer for The Cape Town Bike Festival
Posted: 09 November 2011
Press Release: UMF Muaythai & DL MMA "UNDERGROUND" Fight Night results
Posted: 09 November 2011
Unathi Fabe heading off to IFBB World Championships in India
Posted: 01 November 2011

October

Weigh In for UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 29th October 2011
Posted: 31 October 2011
Daily Voice interview Sifu Kru Quentin 'Dragon' Chong about our Development Programme and taking Mkhululi Mlanjeni to World Champs 2011
Posted: 31 October 2011
UMF Muaythai & DL MMA "UNDERGROUND" Fight Night double ticket giveaway competition
Posted: 21 October 2011
Sifu Kru Quentin "Dragon" Chong's trip to USA with Randy Couture
Posted: 19 October 2011
Jarred Rothwell returns with a bronze medal from the IFMA World Championships making South Africa proud
Posted: 18 October 2011
The Digital Edge - Title Fight
Posted: 14 October 2011
UMF Muaythai & Dragon Legends MMA "UNDERGROUND" Fight Night 29th October 2011
Posted: 07 October 2011

September

Aiden Bennetts from Top Billing interviews Unati from Dragon Power
Posted: 28 September 2011
Dragon Power Demo Team live Exhibition at V&A Waterfront
Posted: 27 September 2011
Marcel Tieners brings back Gold for Dragon Power at the National no-gi grappling tournament in PE
Posted: 27 September 2011
The Origin of Muaythai Tour booking form
Posted: 23 September 2011
Thank you note to everyone making the Handing out of colours a great success
Posted: 21 September 2011
Dragon Power Demo Team will be doing a live Exhibition at V&A Waterfront
Posted: 20 September 2011
SA Team Leaving for the World Champs
Posted: 17 September 2011
The origin of Muaythai Tour
Posted: 14 September 2011
Weigh in for Handing out of SA Colours Fundraising Dinner and UMF Muaythai & DL MMA Fight Night
Posted: 13 September 2011
Vuyisile "The Cheetah" Colossa representing Dragon Power Promotions in One FC
Posted: 05 September 2011

August

Sifu Kru Quentin "Dragon" Chong giving Betting tips on Easyodds.com's UFC Podcast
Posted: 25 August 2011
Kru Lester "Mamba" Lombard & Sibak Kru Winston "Tiger" Chong attend Amy Biehl memorial Lecture
Posted: 25 August 2011
Handing out of SA Muaythai Colours & UMF Muaythai & DL MMA fight Night
Posted: 24 August 2011
SAAMF National Instructors Course
Posted: 23 August 2011
Expresso Morning Show shoots insert at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 12 August 2011
Happy Birthday Mr Chong
Posted: 10 August 2011
Press Release: UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 30 July 2011
Posted: 01 August 2011

July

Weigh In for UMF Muaythai & DL MMA "UNDERGROUND" Fight Night 30 July 2011
Posted: 30 July 2011
Dragon Power Wishes Madiba a Happy Birthday
Posted: 18 July 2011
Press release: UMF Muaythai & DL MMA fight Night & Demonstration at GHFM birthday festival at CTICC
Posted: 18 July 2011
Pictures of Weigh In for UMF Fight Night at the GHFM Birthday Festival on Sat 16 July
Posted: 18 July 2011
Promo Video for Upcoming UMF & DL MMA Muaythai & MMA "UNDERGROUND" Fight Night
Posted: 18 July 2011
Vuyisile "The Cheetah" Colossa representing Dragon Power & South Africa in The Challenger Muaythai TV Show
Posted: 14 July 2011
UMF Muaythai Fight Night at Good Hope FM's 46th Birthday celebrations at the CTICC
Posted: 08 July 2011
Thank You to our sponsors
Posted: 07 July 2011
Press Release: UMF Muaythai & Dragon Legends MMA "UNDERGROUND" Fight Night
Posted: 07 July 2011
Cape Towners Video Show Launch
Posted: 02 July 2011

June

Behind the scenes of Cape Towner's Interview with Sifu Quentin, Sibak Winston & Kru Lester at Dragon Power
Posted: 30 June 2011
World Bodybuilding Champion Unati training at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 28 June 2011
Kru Lester "Mamba" Lombard's Birthday
Posted: 28 June 2011
Students training hard come rain or shine
Posted: 28 June 2011
Videos: Recently Uploaded Videos of UMF SA Muaythai Champs & MMA Fight Night
Posted: 27 June 2011
Brazlian Jiu-Jitsu Blackbelt teaching no Gi grappling in Friday Open Class
Posted: 20 June 2011
Fight Results: UMF SA Muaythai Champs & CPT VS DBN MMA Fight Night
Posted: 13 June 2011
Weigh In Pics for UMF SA Muaythai Champs & CPT VS DBN MMA Fight Night
Posted: 11 June 2011
Dragon Power Fighters Return from Arafura Games 2011 - making South Africa proud with Silver & Bronze Medals
Posted: 02 June 2011

May

Press Release: UMF South African Muaythai Champs and CPT VS Durban MMA Fight Night
Posted: 26 May 2011
Press Release: Ruan Potts is no Longer with Dragon Power
Posted: 26 May 2011
Pictures & Results: UMF WP Muaythai Champs & JHB VS CPT MMA Fight Night
Posted: 16 May 2011
Sifu Kru Quentin "Dragon" Chong & Sibak Kru Winston "Tiger" Chong's Birthdays
Posted: 16 May 2011
Weigh In & Pictures: UMF WP Muaythai Champs & JHB VS CPT MMA Fight Night
Posted: 16 May 2011
I Love #UMF Twitter competition
Posted: 10 May 2011
International health Qigong in Cape Town
Posted: 10 May 2011
Sifu Kru Quentin "Dragon" chong attends Cosmopolitan's speacial jeans show at Trinity
Posted: 07 May 2011
Dragon Power Muaythai Fighters leave for Darwin, Australia to compete in Arafura Games
Posted: 06 May 2011

April

UMF WP Muaythai Championships & CPT VS JHB MMA Fight Night
Posted: 29 April 2011
Sifu Kru Quentin "Dragon" Chong interviewed for German TV Show by famous Tattoo artist Krause
Posted: 27 April 2011
Sifu Kru Quentin "Dragon" Chong teaching on Expresso Morning TV Show
Posted: 27 April 2011
PUMA® UNVEILS THE NEXT CHAPTER OF THE PUMA CLYDE: UNDEFEATED COLLECTION WITH PUMA
Posted: 20 April 2011
Fighting Fit in Friday's Open Classes
Posted: 08 April 2011
Come see the Muaythai Morning Class
Posted: 08 April 2011
Dragon Power Demonstration at SugarHut Club
Posted: 06 April 2011
Sifu Kru Quentin "Dragon" Chong interviewed about Dragon Power Wine - Life is a Journey
Posted: 01 April 2011
Chantal Sissing's (Physiotherapist) daughter's 6th Birthday Party at Dragon Power Muaythai, MMA & fitness Centre
Posted: 01 April 2011

March

Fight Results: Dragon Power dominates opponents at UMF "UNDERGROUND" Muaythai & MMA Fight Night with a 6 fight clean streak of victories over opponents from Panther (Parklands) & XTC (Ottery)
Posted: 18 March 2011
Sifu Kru Quentin "Dragon" Chong and attends Oakley luanch event 2011 along with other Oakley Ambassadors
Posted: 16 March 2011
WE HAVE MOVED!!
Posted: 11 March 2011
Dragon Power Muaythai, MMA & Fitness Centre has Moved
Posted: 07 March 2011
UMF Muaythai & MMA "UNDERGROUND" Fight Night Weigh In
Posted: 05 March 2011
Dragon Power Team wins Gold and Quickest Tap-Out at GASS 3 in their first tournament
Posted: 02 March 2011

February

Dragon Power Team Weighing In for GASS 3
Posted: 26 February 2011
UMF Muaythai and MMA "Underground fight night" on the 5th of March 2011
Posted: 25 February 2011
Doug from Way of the Warrior comes to visit Dragon Power Muaythai, MMA & Fitness Centre
Posted: 21 February 2011
Dragon Power Teaching City Varsity 1st year students in the Cape Town Company Gardens Day 3
Posted: 21 February 2011
Brazilian Model Janaina Periera training with Sifu Kru Quentin "Dragon" Chong & Sibak Kru Winston "Tiger" Chong for SHAPE Magazine Cover
Posted: 18 February 2011
Dragon Power Teaching City Varsity 1st year students in the Cape Town Company Gardens Day 1
Posted: 16 February 2011
Tanit Phoenix training at Dragon Power Muaythai, MMA and Fitness Centre
Posted: 09 February 2011

January

Dragon power perform demo at The View Church in Tableview for mens conferance
Posted: 31 January 2011
Sifu Kru Quentin "dragon" Chong takes German tattoo artists into Guguletho to film documentary
Posted: 31 January 2011
German TV presenters come to Dragon Power Muaythai, MMA & Fitness Centre
Posted: 26 January 2011
EFC 07 main Event Promo Video with Ruan "Fangzz" Potts
Posted: 26 January 2011
South African National Muaythai Team at IFMA World Championships in Bangkok, Thailand 2010
Posted: 07 January 2011

2010

December

Sifu Kru Quentin "Dragon" Chong invited to visit Randy Couture in Rapid Falls, Michigin
Posted: 30 December 2010
Sifu Kru Quentin "Dragon" Chong in New York for Wall Street Charity Fight Night
Posted: 30 December 2010
Dragon Power wishing you a merry Christmas and a Happy Festive Season
Posted: 28 December 2010
Dragon Power Development Team Demo at V & A Waterfront
Posted: 15 December 2010

November

SA National Muaythai Team leaving for IFMA World Championships in Bangkok
Posted: 14 December 2010
Old Mutual Amazing Race visits Dragon Power Muaythai, MMA & Fitness Centre
Posted: 13 December 2010
Sifu Kru Quentin "Dragon" Chong leaves for New York
Posted: 24 November 2010
Gary Trappler films commercial for chefTrapps at Dragon Power Muaythai, MMA & fitness Centre
Posted: 24 November 2010
SA Muaythai Team Fundraising dinner and Handing out of Colours 2010
Posted: 24 November 2010
Dragon Power "UNDERGROUND" Fight Night II
Posted: 24 November 2010
Dragon Power "UNDERGROUND" Fight Night II Weigh In at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 19 November 2010
Sifu Kru Quentin "Dragon" Chong joins other Oakley brand ambassadors at Oakley's new product launch
Posted: 19 November 2010
John Hathaway top UFC Welterweight trains at Dragon Power Muaythai,MMA & Fitness Centre
Posted: 16 November 2010
Dragon Power Combat & Self Defence Systems course in Conjunction with GI Combat Supplies
Posted: 16 November 2010
Dragon Power in Partnership wit GI Combat Supplies present combat and self defence systems
Posted: 08 November 2010

October

Meditation Monk Dada from the Philipines comes to visit
Posted: 21 October 2010
Bakhulule "Diablo" Baai Fights Samranchai 96 Peenung in Thailand VS Challenger series in Rajadamnern Stadium
Posted: 21 October 2010
Fight Night at Dragon Power Muaythai, MMA & Fitness Centre
Posted: 20 October 2010
Egon Seconds trains and Spas with Sifu Kru Quentin "Dragon" Chong for TV Show
Posted: 19 October 2010
Ubuntu BBoys interviewed for TV show here at Dragon Power
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong on Espresso early morning show on SABC 3
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong on 'Keeping it real' in studio
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong interviewed on "Keeping it Real"
Posted: 19 October 2010
Schwarzkopf MDs from around the world compete an an amazing Race Challenge at Dragon Power in South Africa and receive a motivational speech from Sifu Kru Quentin "Dragon" Chong
Posted: 19 October 2010
Dragon Power Demo at Welness Fair at V&A Waterfront
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong watches the Expendables while in Hong Kong
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong visits Yip Man
Posted: 19 October 2010
Leaving the Sport Accord Combat Games
Posted: 19 October 2010
Sport Accord Combat Games Farewell Evening
Posted: 19 October 2010
Sport Accord Combate Games Finals
Posted: 19 October 2010
A Visit to Tiananmen Square
Posted: 19 October 2010
A Visit to the great wall of China
Posted: 19 October 2010
Sport Accord Combat Games Semi Finals
Posted: 19 October 2010
Sport Accord Combat Games Managers Meeting
Posted: 19 October 2010
Sport Accord Combat Games Cultural Evening
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong gets a massage to relax from the business of the games
Posted: 19 October 2010
Sport Accord Combat Games Mad X's Fight
Posted: 19 October 2010
Sport Accord Combat Games Bux's Fight
Posted: 19 October 2010
Sport Accord Combat Games Fight Draws
Posted: 19 October 2010
Sport Accord Combat Games Opening Ceremony
Posted: 19 October 2010
Sport Accord Combat Games Welcome Lunch for VIPS, Amabassadors and Heads of IOC
Posted: 19 October 2010
Sport Accord Combat Games Arrival and Check In
Posted: 19 October 2010
SA Muaythai Championships 2010
Posted: 19 October 2010
SA Muaythai Championships weigh in 2010
Posted: 19 October 2010
Dragon Power Instructors complete SAAMF Instructors Course
Posted: 19 October 2010
Ultimate Muaythai Fight Night SA Muaythai Champs 2010
Posted: 19 October 2010
Congratulations to Shakira Allie on her Acheivements
Posted: 19 October 2010
Egon Seconds comes to film a link for a Rugby Show here at Dragon Power
Posted: 19 October 2010
Dragon power Launches new gym in Franshoek on Haut Epoir
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong looks at 1 & Only venue for Wine & Dine event
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong checks out the first Maybach in South Africa
Posted: 19 October 2010
Dragon Power Sponsors the Winter SA Hip Hop Cup
Posted: 19 October 2010
Sibak Kru Winston "Tiger" Chong meets up with Randy Cotoure and Dan Henderson in Las Vegas
Posted: 19 October 2010
Dragon Power Launches its very own wine - Life is a Journey
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong reviews UFC Undisputed 2010 on Zoopy TV's Game State
Posted: 19 October 2010
Sifu Kru Quentin "Dragon" Chong in sports illustrated Body Issue
Posted: 19 October 2010
Way of the Warrior Contestants come to train at Dragon Power
Posted: 18 October 2010
IFMA Executive Meeting
Posted: 18 October 2010
Sifu Kru Quentin "Dragon" Chong and Gary Trappler meet with the South African Sports Minister
Posted: 18 October 2010
Top International Muaythai Fighters and Instructors teaching at Dragon Power
Posted: 18 October 2010
Way of the Warrior Finale
Posted: 18 October 2010
Way of the Warrior Weigh In and Press Conference
Posted: 18 October 2010

August

Sifu Kru Quentin "Dragon" Chong teaches in kayalitcha
Posted: 19 August 2010
Sifu Kru Quentin "Dragon" Chong gives inspirational talk to underprivilaged children
Posted: 19 August 2010
Sifu Kru Quentin "Dragon" Chong, Kru Lester "Mamba" Lombard & Colin get customised Mouthguards
Posted: 19 August 2010
van Coke Cartel Trains at Dragon Power on Kwela
Posted: 19 August 2010
Emo Adams Films Episode at Dragon Power
Posted: 19 August 2010
Road 2 Beijing Qualifiers Fight Night
Posted: 19 August 2010
Zuraida Jardine interviews Sifu Quentin and Sibak Winstong at Dragon Power for TV Show
Posted: 19 August 2010
Traffic Officers and Law Enforcement Train at Dragon Power
Posted: 19 August 2010
Actors/Stuntmen from Death Race 2 training at Dragon Power
Posted: 19 August 2010
BT Games Sponsors XBox to Way of the Warrior
Posted: 19 August 2010
Sifu & Sibak shop at Puma
Posted: 19 August 2010
World Champs 2009
Posted: 19 August 2010
SA Team Handing out of Colours Dinner
Posted: 19 August 2010
Sibak training Pocket Power's Jockey
Posted: 19 August 2010
SA Champs 2009
Posted: 19 August 2010
Arafura Games 2009
Posted: 19 August 2010
WP Champs at Ftv 2009
Posted: 19 August 2010
Sifu Cornering Jan "the Giant" at K1
Posted: 19 August 2010
Sifu training Vitor Belfort
Posted: 19 August 2010
Sifu Cornering Randy Couture
Posted: 19 August 2010
African Contender Asia Qualifier
Posted: 19 August 2010
Best of Cape Town
Posted: 19 August 2010
World Champs 2008
Posted: 19 August 2010
World Champs 2007
Posted: 19 August 2010
Mens Health Fight
Posted: 19 August 2010