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Expresso Morning Dragon Power Muaythai Workout

Dragon Power BLUE/RED

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Episode 18 - General Work Out

 

 

Episode 17 - General Work Out

 

 

Episode 16 -

Episode 15 -

Episode 14 -

Episode 13 -

Episode 12 -

Episode 11 -

Episode 10 - Chest & Abs

Episode 9 - Bums & Back

Episode 8 - Chest & Biceps

 

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VIEW FULL EPISODE BREAKDOWN

Episode 7 - Backs & Bums

 

 

VIEW FULL EPISODE BREAKDOWN

Episode 6 -  Legs & Triceps

 

 

 

VIEW FULL EPISODE BREAKDOWN

Episode 5 -Shoulder & Core

 

VIEW FULL EPISODE BREAKDOWN

 

Episode 4 - Legs & Triceps

*No Sound

VIEW FULL EPISODE BREAKDOWN


Episode 3 - Cardio

VIEW FULL EPISODE BREAKDOWN


Episode 2 - Shoulder & Core

 

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Episode 1 - Basics

* No Sound

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2

3

Should you have any queries contact us at: info@dragonpower.co.za or +27 (0) 21 465 9888

Expresso Website

  • Sifu Kru Quentin "Dragon" Chong
    Sifu Kru Quentin "Dragon" Chong

    Head representative for South African Muaythai Assoctioan (RSA)

    South African Representitive for the Chinese Martial Arts Development Co. (Mauritius)

    Lifetime member of the Ving Tsun Atheltic Association (Hong Kong)

    Representing member of the International Federation of Muaythai Amateur (IFMA Thailand)

    South African representative of Samuel Kwok Wing Chun Association (UK)

    President and Founder of the South African Muaythai Federation (SAAMF)

    President of South African Muaythai Association

    Chairman of the Muaythai Against Drugs Foundation (MAD) in South Africa

    Representative member of the World Muaythai Council (WMC Thailand)

    Co Founder of Dragon Power Muaythai, MMA & Fitness Centre

    South African Protea National Muaythai Coach 2009

    South African Protea National Muaythai Manager 2008

    South African Protea National Muaythai Manager/Coach 2007

    South African Protea National Muaythai Manager/Coach 2006

    South African Protea National Muaythai Manager/Coach 2004

     

    Teaches Classes & Private Lessons

     

    See me in Action

  • Sibak Kru Winston "Tiger" Chong
    Sibak Kru Winston "Tiger" Chong

    Co Founder of Dragon Power Muaythai, MMA & Fitness Centre

    Head Judge SAMA/ SAAMF

    Member of Muaythai Against Drugs Foundation

    Qualified Personal Trainer (Level 1 & 2) through University of Pretoria

    Lifestyle Coach

    South African National Protea Muaythai Strength/Conditioning Coach

     

    Teaches Classes & Private Lessons


    See me in Action



  • Kru Lester "Mamba" Lombard
    Kru Lester "Mamba" Lombard

    General Secretary of South African Muaythai Association (Professional Muaythai Body)
    General Secretary of South African Amateur Muaythai Federation (Amateur Muaythai Body)
    General Secretary of Ultimate Mixed Martial Arts Association
    Head Referee for South African Muaythai Association (Professional Muaythai Body)
    Head Referee for South African Amateur Muaythai Federation (Amateur Muaythai Body)
    Head Referee for Ultimate Mixed Martial Arts Association

    Member of the  Muaythai Against Drugs foundation (section 21 company) -

    South African National Protea Muaythai Team Coach 2008
    South African National Protea Muaythai Team Assistant Coach 2008

    Head Instructor of Dragon Power Muaythai, MMA and Fitness centre

     

    Teaches Classes & Private Lessons

    See me in Action

  • Madeleine "Mad X" Ross
    Madeleine "Mad X" Ross

    Height: 170cm

    Fighting Weight: 60kg
    Fights: 8
    Wins: 6
    Lose: 2
    KO: 3

    Nationality: South African

    Achievments: SA Light Welterweight Champion 2009

    2nd/Silver medal at Arafura World Games 2009

    SAAMF Beginners Instructors Course 2009

     

    Teaches Classes

    See me in Action

  • Sarika Engela
    Sarika Engela

    Height: 170cm

    Fighting Weight: 57kg
    Fights: 10
    Wins: 5
    Lose: 5
    KO: 1

    Nationality: South African

    Achievments: SA Light Weight Champion 2007,2009

    SAAMF Beginners Instructors Course Course 2009

     

    Teaches Classes

    See me in Action

  • Jarred "Rothwieler" Rothwell
    Jarred "Rothwieler" Rothwell

    Height: 178cm

    Fighting Weight: 75kg

    Muaythai

    Fights: 7
    Wins: 5
    Lose: 2
    KO: 3

    Nationality: South African

    Achievments:

    South African Light Heavyweight Champ 2010

    South African Middleweight Champ 2011

    2nd/Silver at Arafura World Games 2011

     

    See me in Action





     

  • Guy "Kwazi" Lazarus
    Guy "Kwazi" Lazarus

    Height: 160cm

    Fighting Weight: 54kg
    Fights: 14
    Wins:8
    Lose: 6
    KO: 5

    Nationality: South African

    Achievments: South African Bantamweight Champ 2004, 2007, 2008, 2009, 2010, 2011

    IFMA World Champinships 3rd/Bronze 2004, 2009

    SAAMF Beginners Instructors Course 2007

    SAAMF Advanced Instructors Course 2008, 2010

     

    Teaches classes & Private Lessons

    See me in Action

  • Aidan Bennetts
    Aidan Bennetts

    Aidan Bennetts is a former South African Muaythai Champion as well as having acheived 2nd/Silver in the IFMA World Championships 2003. He does not compete anymore, but maintains his training within his busy lifestyle of running AB Designs and hosting on TV's Top Billing.

10/08/2011 - Wednesday


Muaythai

 

Chest & Biceps

30/08/2011 - Tuesday


Muaythai


Bums & Back

Muaythai Shorts

Skipping Rope

Weights/Waterbottles/Sandbottles

Soft Mats