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Our trainers offer specialized diets according to body type, lifestyle and activity levels, usually formulated by Sibak Kru Winston Chong and Neil Woudberg (Nutritionist on Way of the Warrior). Whether the goal is to lose weight, build muscle or maintain a constant, healthy body weight, Dragon Power boasts the ability to work out a diet for individual members on request to successfully help them reach their goals according to their specific needs. Dragon power has acheived some of the best results in the world, and has been proved on our reality TV Show Way of the Warrior. We offer from all walks of life, from Top athletes cross training to drug rehabilitation and just rgeular folk who want to look after themselves and be the best they can be.
The system has been designed by Sifu Kru Quentin
"Dragon" Chong with his 17 years of experience in night
clubs/street/special Ops Unit. The courses are tailor designed per
task/situation problems at hand. The courses get updated to stay up
to date with contemporary situations as it is for people to protect
themselves and save lives.
Sifu Kru Quentin "Dragon" Chong has been invited locally and
internationally for corporate and private teachings in the system.
The renowned system is considered with the results that it has
achieved, with participants showing great confidence in their
gained knowledge and abilities. The system will teach you how to be
aware of your surroundings and geared up with knowledge of how to
defend oneself and the laws that go with it.
The system has multiple grading levels with different modules
covering theory and practical. If one has any injuries, we will
account for it and adapt the system accordingly.
Master Chong has now opened up the course to public and
corporate, so keep informed about when courses will be offered so
book your place to avoid disappointment
"Its a must do course for all security personnel, from beginners to
advanced as it has taught me everything i need to know and more"
Anonymous - Special OPS officer
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We have friendly professionals standing by to offer lifestyle coaching and advice on correct eating and training programmes including concepts such as time management. Our plans are all tailor according to body types and goal lifestyles. We have achieved some of the best results around the world.
Shakira Allie
Before and After at 9 Weeks
Before and After of 6 Weeks
Before and after at 11 weeks
The gym is available for hire for photo/film shoots and other events. The fitness centre is one of the top locations in Cape Town and South Africa and is often hired out for commercials and movies and still shoots featured locally and internationally. For further information, contact us at info@dragonpower.co.za
Hungry Dragon Snack Bar is run by Mr. Chong (cook from Way of the Warrior). The snack bar offers little chocolate treats and chips to energy drinks and protein shakes and a wide variety of supplements. Mr. Chong also regularly cooks the same healthy meals he made for the Way of the Warrior. We also have a Way of the Warrior cook book coming out soon based on Mr. Chong's recipes.
The Famous Dragon power demonstrations are spectacular display of the martial arts. We offer a variety of demonstrations, from traditional Muay Boran fights, traditional Muaythai, Self defence and Kung fu. Our demonstrationsare can be performed at a variety of events for corporate functions or lifestyle shows. It is often said that our demonstrations steal the show when we perform amongst other entertainment. We only ever use the best, as many of our performers are local and international champions.
Have a browse through the demonstrations gallery to view previous demonstrations performed.
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